Proper nutrition is the foundation for overall body health. In modern reality, when people tend to snack on the go and often eat fast food for lunch, it becomes increasingly difficult to talk about healthy food. It is important to understand that different foods affect different organs and functions in the body.No matter how unexpected it may sound, one of the most subtle male problems, namely sexual enhancement, can also be solved with a good diet.
What do I need to eat to enhance my effectiveness?
It is worth mentioning that a man’s diet must first be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, including fish and seafood and vegetables. Here are 5 of the most useful products to help increase potency:
1. Camel stomach (rennet)
This is a rather strange product for our country, but its effect is comparable to taking Viagra. Its use is most widespread among the nomadic peoples of the East (Mongols, Bedouin and many other peoples). On the bright side, it's worth noting that you don't need to consume a lot of rennet, just 3 grams (no more than a pea) is enough.
2. Oysters
Second on the list are oysters, known for their stimulating effects on the male reproductive organs. Furthermore, this product falls under the category of aphrodisiacs. The benefit of oysters lies in the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases sexual desire.
3. Flounder
Flounder is great for potency. Most vitamins can be obtained from steamed vegetables.Not only is flounder delicious, but it's also a healthy fish. It is known for its specific effects of vitamins A, B and E on the function of male reproductive organs. It is worth noting that for maximum positive effects, it is best to steam halibut.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have beneficial effects on male sexual health. Iodine ensures libido, and protein is one of the main building materials of sperm. Mackerel should also be eaten cooked.
5. Radish
To ensure effectiveness, you need to add vegetables to soups and borscht. In this way, the body will receive the essential trace elements that radish is rich in.Rich in vitamins, trace elements and generally strengthening substances, this vegetable has a beneficial effect on sexual performance and promotes the release of testosterone. Of course, eating radishes alone is not the most pleasant thing, but adding this cooked vegetable to meat can be very useful.
What does science say?
Of course, just eating healthy foods doesn't improve efficacy. Ensuring the presence of aphrodisiacs in your daily diet is quite difficult. Here, a drug could help modern man.Start eating right, taking your medications, and the woman you love will be pleasantly surprised by your sexual prowess!
